3 Mindfulness Activities for Older Adults

3 Mindfulness Activities for Older Adults

What is mindfulness and why is it important for older adults? Mindfulness is when you focus intensively on yourself, making yourself aware of what you are feeling and sensing at that moment. You are not thinking about the past, the future, or any other worries. You...
Talking to Your Parents About Assisted Living

Talking to Your Parents About Assisted Living

Talking to Your Parents About Assisted Living One of the hardest conversations you may have with your senior loved ones is discussing their future long-term care. Though it is a very necessary conversation to have with your loved one, actually bringing up the topic of...
4 Medication Management Tips for Seniors

4 Medication Management Tips for Seniors

4 Medication Management Tips for Seniors As individuals age, the need for medication may increase. Due to varying health concerns or illnesses, some seniors may find themselves needing to evaluate their medication management, especially when multiple medicines are...