3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today Exercise is important for people of all ages, but it is especially vital for those over the age of 60. One great form of senior exercise is going for a walk. It is a low-impact workout that is still beneficial to your whole body. Plus,...
Know About Shingles for Good Senior Health

Know About Shingles for Good Senior Health

Know About Shingles for Good Senior Health Good senior health becomes more of a priority as we age. With an increase in the likelihood of developing health-related issues, it’s important to be aware of health problems that are more common in older people. Shingles,...
3 Signs of Senior Diabetes and What To Do Next

3 Signs of Senior Diabetes and What To Do Next

3 Signs of Senior Diabetes and What To Do Next Diabetes is a serious disease that can lead to other health problems if left untreated. Millions of seniors suffer from diabetes, though it often goes undetected. It’s important to recognize the signs and symptoms of...
3 Mindfulness Activities for Older Adults

3 Mindfulness Activities for Older Adults

What is mindfulness and why is it important for older adults? Mindfulness is when you focus intensively on yourself, making yourself aware of what you are feeling and sensing at that moment. You are not thinking about the past, the future, or any other worries. You...