3 Tips for Stroke Prevention in Seniors

3 Tips for Stroke Prevention in Seniors

3 Tips for Stroke Prevention in Seniors The potential for health issues increases as we age, and seniors are among the most at risk for experiencing a stroke. For this reason, seniors should be well aware of any tips for stroke prevention that are available. There are...
3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today Exercise is important for people of all ages, but it is especially vital for those over the age of 60. One great form of senior exercise is going for a walk. It is a low-impact workout that is still beneficial to your whole body. Plus,...
How to Stay Fit as You Get Older

How to Stay Fit as You Get Older

How to Stay Fit as You Get Older As we age, our bodies need even more care than before. This is why staying fit should be a priority, and not just for vanity reasons. Fitness can do wonders for seniors’ health, mental wellbeing, and general mood. Studies have shown...