3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today

3 Reasons to Take a Walk Today Exercise is important for people of all ages, but it is especially vital for those over the age of 60. One great form of senior exercise is going for a walk. It is a low-impact workout that is still beneficial to your whole body. Plus,...
3 Mindfulness Activities for Older Adults

3 Mindfulness Activities for Older Adults

What is mindfulness and why is it important for older adults? Mindfulness is when you focus intensively on yourself, making yourself aware of what you are feeling and sensing at that moment. You are not thinking about the past, the future, or any other worries. You...