by starteradmin | Dec 6, 2021 | Senior Living
How Does Creativity Benefit Older Adults? As we get older, we have to stimulate our minds to stay sharp. We have to exercise our bodies to remain in good health. And we have to feed our souls with the creative passions that we love in order for our spirits to be...
by starteradmin | Oct 26, 2021 | Senior Health
What is mindfulness and why is it important for older adults? Mindfulness is when you focus intensively on yourself, making yourself aware of what you are feeling and sensing at that moment. You are not thinking about the past, the future, or any other worries. You...
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